In case you feel overwhelmed or you need to speak with someone out of hours, please contact the following Crisis Mental Health Services (24/7)
- Barking & Dagenham Mental Health Direct 0300 555 1000
- City & Hackney Crisis Pathway Services 08000730006
- Havering Mental Health Direct 0300 555 1000
- Newham Mental Health Crisis Helpline 02077715888
- Redbridge Mental Health Direct 0300 555 1000
- Tower Hamlets Mental Health Crisis Line 08000730003
- Waltham Forest Mental Health Direct 0300 555 1000
