MENU – Individuals Help
Everyone’s experience of menopause is different. We experience different symptoms, have different views or philosophies around how we’d manage them and different medical histories too.
Support for managing the effects of the menopause at work is important for both you and your colleagues.
For those experiencing symptoms it can be a difficult and stressful time. Everyone will experience the menopause differently and for some, symptoms can be quite severe and can affect people both physically and mentally.
The menopause is a natural stage of life which affects most women and other people who have a menstrual cycle.
Knowledge is empowering and it’s time we ALL knew about the menopause and how it affects us in the workplace.
General menopause information
Guidance
Talking to your GP: How to have a good conversation with a GP: top tips
Benefits & risks of HRT: Women’s Health Concern factsheet
National Institute of Medicinal Herbalists: click here to find a qualified medical herbalist in
your area
Cognitive Behavioural Therapy and menopause: Women’s Health Concern factsheet
Rebecca’s review on CBT(on Henpicked)
Information on hysterectomy: Women’s Health Concern factsheet
Premature Ovarian Insufficiency (POI) information and support on very early menopause
NHS guidelines for taking vitamin D
Complementary/alternative therapies: Women’s Health Concern factsheet
Infographics
Join your ‘Let’s talk menopause’ webinars
What do you know about the menopause? Are you, a member of your family, friend or colleague experiencing menopause and want to know more? Join us to get informed, make a difference and make menopause an everyday conversation.
Let’s Talk Menopause Webinar for all with KWNEL –
12.00pm – 1.00pm
24th April, 22nd May, 26th June