Our self-help section is here to support you to find creative, helpful ways to approach situations in your life and at work.

We have partnered with SilverCloud to provide you with free private and secure access to online guided self-help programmes, based on cognitive behavioural therapy (CBT), that you can complete at a time and pace that suits you. Each module – which should take less than an hour – is designed to empower you with skills to help you think and feel better.  Choose the programmes which are right for you, from the topics including dealing with Anxiety, Depression, GAD, Panic, Positive Body Image, Sleep, Social Anxiety and Stress.

Or you can find self-help guidance and support from our many podcasts, videos and articles. Whether you’re coping with anxiety or low mood, need five minutes of mindful meditation, or looking for tips and resources for practical help, you can find some advice and support in our library.

There are also our self-help guides, developed with the NHS, which can help you better understand, and give you tips to cope with, a wide range of mental issues like anxiety, depression, stress and bereavement.