KeepingWellNEL will be closing on 30 June 2023! The KWNEL website will still provide wellbeing information, signposting to other services and access to self-help resources, but with immediate effect, the service will no longer accept new clients, or provide support.
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Our self-help section is here to support you to find creative, helpful ways to approach situations in your life and at work.

We have partnered with SilverCloud to provide you with free private and secure access to online guided self-help programmes, based on cognitive behavioural therapy (CBT), that you can complete at a time and pace that suits you. Each module – which should take less than an hour – is designed to empower you with skills to help you think and feel better.  Choose the programmes which are right for you, from the topics including dealing with Anxiety, Depression, GAD, Panic, Positive Body Image, Sleep, Social Anxiety and Stress.

Or you can find self-help guidance and support from our many podcasts, videos and articles. Whether you’re coping with anxiety or low mood, need five minutes of mindful meditation, or looking for tips and resources for practical help, you can find some advice and support in our library.

There are also our self-help guides, developed with the NHS, which can help you better understand, and give you tips to cope with, a wide range of mental issues like anxiety, depression, stress and bereavement.

We have partnered with SilverCloud

To provide you with private and secure access to online guided self-help programmes, that you can complete at a time and pace that suits you.

The programmes are based on Cognitive Behavioural Therapy (CBT). This is a highly effective and widely-used treatment for improving well-being. As you work through the modules – which should take less than an hour each – you will discover useful and helpful information.

Learn More

Find self-help guidance and support from our many podcasts, videos and articles.

Whether you’re coping with anxiety or low mood, need five minutes of mindful meditation, or looking for tips and resources for practical help, take a look in our library. 

Visit

 

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Self-Help Guides

We have developed these self-help guides in partnership with Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.

The guides can help you better understand, and give you tips to cope with, a wide range of mental issues like anxiety, depression, stress and bereavement.

 

Visit
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