If you would like to access more resources on the topics you care about you can use one of the following libraries
SilverCloud is an informative online therapy programme proven to help with stress, anxiety, low-mood and depression.
SilverCloud programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
We have developed these self-help guides in partnership with Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.
The guides can help you better understand and give you tips to cope with a wide range of mental issues like anxiety, depression, stress and bereavement.