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Your wellbeing is important as it effects your mental, emotional and physical health. Our self-help section is here to support you to find creative, helpful ways to approach situations in your life and at work

We have partnered with SilverCloud

To provide you with private and secure access to online guided self-help programmes, that you can complete at a time and pace that suits you.

The programmes are based on Cognitive Behavioural Therapy (CBT). This is a highly effective and widely-used treatment for improving well-being. As you work through the modules – which should take less than an hour each – you will discover useful and helpful information.

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Find self-help guidance and support from our many podcasts, videos and articles.

Whether you’re coping with anxiety or low mood, need five minutes of mindful meditation, or looking for tips and resources for practical help, take a look in our library. 

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Self-Help Leaflets

We have developed these self-help guides in partnership with Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.

The guides can help you better understand, and give you tips to cope with, a wide range of mental issues like anxiety, depression, stress and bereavement.

 

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