by Alice Curtis | Apr 28, 2023 | Uncategorised
Mental health awareness week: Recognising anxiety Most of you will have heard of the fight or flight response, where the body reacts to a ‘dangerous situation’ by getting ready to fight, or escape. Over the ages, humans no longer have predators to deal with, we no...
by Alice Curtis | Mar 30, 2023 | Uncategorised
We spoke with Yanisha this Stress Awareness Month about how she incorporates stress management activities in her day to day life in a way that feels fun. Stress, unfortunately, comes with being human. However, whilst we often recognise stress when it is...
by Alice Curtis | Feb 28, 2023 | Uncategorised
Get Uncomfortable: Wellbeing and International Women’s Day If you have been on social media in the last year, you will have been witness to the rise of anti-feminist influencers online. Unfortunately, the popularity of these influencers has served as an...
by Alice Curtis | Feb 20, 2023 | Uncategorised
I don’t need much persuading when it comes to eating pancakes so when it comes to Pancake Day I can’t get the frying pan out quick enough. As I reviewed my many options for pancake day this year, I was excited, if not a little overwhelmed by the amount of...
by Alice Curtis | Oct 18, 2022 | Uncategorised
To celebrate international pronouns day Jo, our communications and engagement lead, shares her story family’s story and why she thinks pronouns are important “Hello, I am Jo, and I am SHE/HER. My daughter is 23 and SHE is beautiful. SHE has a first-class honours...
