by Alice Curtis | Apr 28, 2023 | Uncategorised
Mental health awareness week: Recognising anxiety Most of you will have heard of the fight or flight response, where the body reacts to a ‘dangerous situation’ by getting ready to fight, or escape. Over the ages, humans no longer have predators to deal with, we no...
by Alice Curtis | Mar 30, 2023 | Uncategorised
We spoke with Yanisha this Stress Awareness Month about how she incorporates stress management activities in her day to day life in a way that feels fun. Stress, unfortunately, comes with being human. However, whilst we often recognise stress when it is...
by Alice Curtis | Feb 28, 2023 | Uncategorised
Get Uncomfortable: Wellbeing and International Women’s Day If you have been on social media in the last year, you will have been witness to the rise of anti-feminist influencers online. Unfortunately, the popularity of these influencers has served as an...
by Alice Curtis | Feb 20, 2023 | Uncategorised
I don’t need much persuading when it comes to eating pancakes so when it comes to Pancake Day I can’t get the frying pan out quick enough. As I reviewed my many options for pancake day this year, I was excited, if not a little overwhelmed by the amount of...
by Jo Inskip | Jan 27, 2023 | Uncategorised
Talking about mental health isn’t easy. But a conversation has the power to change lives. That’s why this ‘Time to Talk Day’ (02 February) we’re encouraging everyone to make space in their day for a conversation about mental health. To support...
by Jo Inskip | Jan 10, 2023 | Uncategorised
Resolutions are general intentions to do better and studies have shown as few as 1 in 10 of us stick to the resolutions we select. Goals are a commitment which enable you to track your progress and celebrate success. Setting goals can make you feel more in control of...