Uncategorised Archives - Keeping Well Nel

KeepingWellNEL will be closing on 30 June 2023! The KWNEL website will still provide wellbeing information, signposting to other services and access to self-help resources, but with immediate effect, the service will no longer accept new clients, or provide support.

Mental health awareness week: Recognising anxiety

by Alice Curtis | Apr 28, 2023 | Uncategorised

Mental health awareness week: Recognising anxiety Most of you will have heard of the fight or flight response, where the body reacts to a ‘dangerous situation’ by getting ready to fight, or escape. Over the ages, humans no longer have predators to deal with, we no...

Joy is a stress reliever: How to have fun this Stress Awareness Month!

by Alice Curtis | Mar 30, 2023 | Uncategorised

We spoke with Yanisha this Stress Awareness Month about how she incorporates stress management activities in her day to day life in a way that feels fun. Stress, unfortunately, comes with being human. However, whilst we often recognise stress when it is...

Get Uncomfortable: Wellbeing and International Women’s Day

by Alice Curtis | Feb 28, 2023 | Uncategorised

Get Uncomfortable: Wellbeing and International Women’s Day If you have been on social media in the last year, you will have been witness to the rise of anti-feminist influencers online. Unfortunately, the popularity of these influencers has served as an...

Pancake Day and Wellbeing may have more in common than you think…

by Alice Curtis | Feb 20, 2023 | Uncategorised

I don’t need much persuading when it comes to eating pancakes so when it comes to Pancake Day I can’t get the frying pan out quick enough. As I reviewed my many options for pancake day this year, I was excited, if not a little overwhelmed by the amount of...

This ‘Time to Talk Day’ (02 February) we take a look at wellbeing conversations and why they are important.

by Jo Inskip | Jan 27, 2023 | Uncategorised

Talking about mental health isn’t easy. But a conversation has the power to change lives. That’s why this ‘Time to Talk Day’ (02 February) we’re encouraging everyone to make space in their day for a conversation about mental health. To support...

Why I prefer New Year Goals

by Jo Inskip | Jan 10, 2023 | Uncategorised

Resolutions are general intentions to do better and studies have shown as few as 1 in 10 of us stick to the resolutions we select. Goals are a commitment which enable you to track your progress and celebrate success. Setting goals can make you feel more in control of...

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